Sport
  • WHY ARE COMPOUND MOVEMENTS A ‘MUST’?

    Compound movements are a must! I see too many people in the gym focusing on isolation movements, training ...

    Compound movements are a must! I see too many people in the gym focusing on isolation movements, training their biceps, triceps and shoulders in an attempt to get the body of their dreams! If you want ...

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  • LIVING UP TO YOUR POTENTIAL

    Are you living up to your potential? What health goals have you set for yourself that you've yet to achie ...

    Are you living up to your potential? What health goals have you set for yourself that you've yet to achieve? What rationalisations have you been using to justify your inaction? What excuses have you b ...

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  • Oils aint Oils

    If your body was a car what oil would you put in it? By putting processed foods, sugar, high fructose cor ...

    If your body was a car what oil would you put in it? By putting processed foods, sugar, high fructose corn syrup and trans fats in your body you're telling yourself you're an unobtrusive, low-power fi ...

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  • NUTRITION: THE 80/20 RULE 

    You can't outrun a bad diet so stop trying! The food you nourish your body with will be the determining f ...

    You can't outrun a bad diet so stop trying! The food you nourish your body with will be the determining factor in how you feel and look! Would you rather spend 1 hour on the treadmill - or 5 seconds s ...

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  • CREATING A COMPELLING VISION

    When you’re pursuing a goal and it feels like you're just racing from one red light to the next, its time ...

    When you’re pursuing a goal and it feels like you're just racing from one red light to the next, its time to stop! Take stock of where you’re going and why you want to get there! Rather than pushing y ...

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  • PELE`S VISIT TO OZ

    The World’s greatest soccer star - in Australia – to honour Les Murray The greatest soccer player of all ...

    The World’s greatest soccer star - in Australia – to honour Les Murray The greatest soccer player of all time, Pelé has made a speedy recovery from kidney stone surgery late last year and will visit A ...

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  • LUKE BURGESS

    Introducing: Luke Burgess. Luke is the English professional rugby league footballer playing for South Syd ...

    Introducing: Luke Burgess. Luke is the English professional rugby league footballer playing for South Sydney Rabbitohs. A forward like his brothers and Souths teammates Sam, George and Tom, he previou ...

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